Daily Reflections

Track one signal if you want progress that stays honest. When you track everything, you learn nothing. When you track […]

Design for boredom so your system survives repetition. Reduce friction, protect the minimum, and let compounding happen on ordinary days.

Close the loop by reviewing results and making one small adjustment. Action creates momentum. Review prevents drift and keeps progress honest.

Never miss twice protects momentum when disruption happens. Progress is preserved by fast return, not by perfection or overcorrection.

Lower the bar to keep starting easy. Raise the floor to keep progress alive. Momentum survives when systems are built for continuity, not perfection.

Protect the minimum to preserve momentum. Progress continues when small, repeatable standards are protected, especially on disrupted or low-energy days.

Return without drama is how momentum survives disruption. Progress is restored by resuming quickly and quietly, not by overanalyzing, restarting perfectly, or turning discipline into a performance.