We Keep Calling It Burnout. It’s Actually Grief.
What we call burnout is often grief in disguise. Not exhaustion from doing too much but mourning a life that no longer fits.
What we call burnout is often grief in disguise. Not exhaustion from doing too much but mourning a life that no longer fits.
We aren’t overcommitted because we’re generous. We’re overcommitted because we avoid the discomfort of saying no.
Busyness isn’t just a personal habit anymore. It’s a cultural permission slip that keeps people moving without choosing and occupied without clarity.
“Busy” has become the most socially acceptable lie we tell. Being busy as an excuse sounds responsible. Ambitious. Slightly important.
We aren’t confused. We’re avoiding the math. This reflection examines how delay, misalignment, and soft excuses cost more than honest decisions ever will.